by Dan Lombardi | Jul 18, 2026 | Advice
Pickleball is one of the fastest-growing sports in the country, and for good reason. It is fun, social, competitive, and easier to pick up than many other sports. But here is the problem. A lot of people jump into pickleball without preparing their body for the quick...
by Dan Lombardi | Jun 23, 2026 | Advice
Yard work is great for your home, but it can be brutal on your body if you jump into it too fast. Raking, lifting, bending, digging, mowing, and gardening can all put stress on your back, shoulders, knees, wrists, and neck. Most yard work injuries do not happen...
