by loudcanvas | Oct 31, 2016 | Advice
When is the Best Time to Stretch? When your muscles are warm and relaxed! You should stretch after you have done a general body warm up of about 5-10 minutes. Marching or jogging on the spot in order to get the heart rate and body temperature up can do the trick....
by loudcanvas | Apr 1, 2016 | Advice
You may be surprised to know that physical therapy is sometimes the answer to relieving even the worst cases of vertigo or dizziness. Dizziness is one of the most common complaints in the medical field today, particularly when it comes to older adults. Sometimes...
by loudcanvas | Mar 23, 2016 | Advice
There are many choices. Here’s why you should see a physical therapist first at Somersworth PT. In pain? Here’s why you should get physical therapy first. Are you or a family member are dealing with pain and aren’t quite sure who you should go see? A physical...
