Neck Pain? Can Physical Therapy Help?
Many people have back pain and neck pain. As a matter of fact, studies reveal that 90 percent of people will experience either back pain or neck pain at least once in their lives. It’s not always easy to isolate those regions of the body that are causing back pain or...
Staying Safe with Fall Yardwork
Stay Safe when Raking Leaves Stretch it Out Stretching or warming up before you begin is an important step helping prevent back and shoulder pain when raking leaves. Take 10 minutes to stretch properly and warm up your muscles. Areas of the body to focus on when...
7 Myths About Physical Therapy
People everywhere are experiencing the transformative effect physical therapy can have on their daily lives. In fact, as experts in the way the body moves, physical therapists help people of all ages and abilities reduce pain, improve or restore mobility, and stay...
Relieving Knee pain
HEALTH BLOG Tips For Relieving Knee Pain Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age...
7 Simple ways to stay healthy
HEALTH BLOG 7 Simple Ways To Stay Active Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few...