Neck Pain Test
We have been getting a lot of people writing in about neck pain.Many of these people feel pain:DrivingNodding their headHolding a phone up to their earSo we decided to put together a simple audit that will help you determine the best course of action to take with your...
Top 10 Most Burning Questions About Sciatica
Back pain can be one of the most frustrating problems to deal with… leading to pain killers, expensive MRI, Injections, and even surgery. What’s worse is these procedures often do not actually lead to being pain free or provide any relief. But from experience in...
Walking – Be Sure to Stretch
When is the Best Time to Stretch? When your muscles are warm and relaxed! You should stretch after you have done a general body warm up of about 5-10 minutes. Marching or jogging on the spot in order to get the heart rate and body temperature up can do the trick....
Do You Have Low Back Pain? Physical Therapy Can Help!
You’ve likely already seen the statistics on low back pain. Up to 80% of us will have an episode of back pain at some point in our lives. For many people this pain doesn’t go away and may become chronic or recurring. Low back pain is the main cause of disability...
Do you ever suffer from dizziness?
You may be surprised to know that physical therapy is sometimes the answer to relieving even the worst cases of vertigo or dizziness. Dizziness is one of the most common complaints in the medical field today, particularly when it comes to older adults. Sometimes...