Relieving Knee pain
HEALTH BLOG Tips For Relieving Knee Pain Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age...
7 Simple ways to stay healthy
HEALTH BLOG 7 Simple Ways To Stay Active Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few...
Congratulation to Dr. Dan Lombardi DPT, OCS
Dr. Dan Lombardi, PT, DPT, OCS Awarded board certification in orthopedics (OCS) by the American Board of Physical Therapy Specialties (ABPTS). We are delighted to announce that Somersworth Physical Therapy’s owner, Dr. Daniel Lombardi, PT, DPT, OCS has been awarded a...
![Foot or Heel Pain [Achilles Tendinitis]](https://somersworthpt.com/wp-content/smush-webp/2025/01/foot_achilles_tendon_anatomy01.jpg.webp)
Foot or Heel Pain [Achilles Tendinitis]
Welcome to Somersworth Physical Therapy’s patient resource about Achilles Tendon Problems. Problems that affect the Achilles tendon include tendonitis, tendinopathy, tendocalcaneal bursitis, and tendonosis. Each of these conditions will be described and explained....
Best Exercise for Stubborn Back Pain
Most commonly the pain from an SI joint dysfunction is either directly over the SI joint itself or may radiate pain lower down into the buttocks. The pain may affect one side or both SI joints. Most times the pain from an irritable SI joint remains well above the...