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Foot or Heel Pain [Achilles Tendinitis]
Welcome to Somersworth Physical Therapy’s patient resource about Achilles Tendon Problems. Problems that affect the Achilles tendon include tendonitis, tendinopathy, tendocalcaneal bursitis, and tendonosis. Each of these conditions will be described and explained....
Best Exercise for Stubborn Back Pain
Most commonly the pain from an SI joint dysfunction is either directly over the SI joint itself or may radiate pain lower down into the buttocks. The pain may affect one side or both SI joints. Most times the pain from an irritable SI joint remains well above the...
Neck Pain Test
We have been getting a lot of people writing in about neck pain.Many of these people feel pain:DrivingNodding their headHolding a phone up to their earSo we decided to put together a simple audit that will help you determine the best course of action to take with your...
Top 10 Most Burning Questions About Sciatica
Back pain can be one of the most frustrating problems to deal with… leading to pain killers, expensive MRI, Injections, and even surgery. What’s worse is these procedures often do not actually lead to being pain free or provide any relief. But from experience in...
Walking – Be Sure to Stretch
When is the Best Time to Stretch? When your muscles are warm and relaxed! You should stretch after you have done a general body warm up of about 5-10 minutes. Marching or jogging on the spot in order to get the heart rate and body temperature up can do the trick....